Urban Soul Farmer

selfcareafterrape:

The Basics:

Common Responses to Rape/Sexual Assault(ppt)

Talking About Trauma (ppt)

Traumaversaries

Why You Aren’t Bad for Loving Your Abuser.

Need Help With:

Sleep

Nightmares

Surviving the Holidays (ppt)

Overstimulated Nerves

Self-Injury (ppt)

Flashbacks (ppt)

Dissociating (ppt)

Triggers:

I’m triggered- Now What?

More On Triggers

On Purposely Triggering Yourself

Boundaries:

Boundaries (ppt)

Boundaries 101

Boundaries: How to set them

Self-Care:

What is Self Care Anyway?

BACE Method

Self Care When You Lack a Sense of Self

Interpersonal Self-Care

Emotional Self Care

Physical Self Care

Consent/sex:

Intimacy After Rape

Lets Talk Consent

Lets Talk Sex

Sexuality After Rape

For Friends/Family/Partners of Survivors:

How to Help a Friend Who Has Been Raped.(ppt)

Avoiding Awkward- How to talk about rape when we talk to survivors.(ppt)

Sometimes the easiest thing to say is the worst.

A Friend is Self Harming (ppt)

Comfort In. Complain Out.

What Can I Do?

A Friend is Dissociating.(ppt)